Transform Your Body with The Impulse Fitness evaluation
About the Evaluation
Experience the benefits of Impulse's 30-minute Fitness Evaluation, designed to provide key insights for your health and wellness journey. This personalized assessment delivers a detailed report on body composition, cardiovascular health, nutrition, and mobility.
Backed by research in strength, conditioning, and sports performance, the evaluation offers science-based recommendations and accurate biometric data to help you track progress over time.
Whether you're an experienced athlete, a weekend warrior, or a beginner, the Impulse Fitness Evaluation is the perfect starting point to reach your goals.
Detailed Contents of The Evaluation
Body Composition Testing
Body Composition Testing
Body Composition Testing
Set a baseline for your body composition that can be easily used to track progress over time. Discover information about your body fat percentage, lean body mass, waist-to-hip ratio, and more.
Training Zones
Body Composition Testing
Body Composition Testing
Learn your target heart rate training zones and which zones are best for burning fat, increasing endurance, and improving performance.
Metabolic Assessment
Body Composition Testing
Nutrition Recommendations
Determine your resting metabolic rate, total daily energy expenditure, and what your body needs to perform at its highest level.
Nutrition Recommendations
Functional Mobility Testing
Nutrition Recommendations
Get individualized macronutrient breakdowns specific to your sport/activities and fitness related goals.
Functional Mobility Testing
Functional Mobility Testing
Functional Mobility Testing
Identify limitations in your functional mobility and discover how to lower your risk for injury with activities.
A Detailed Report Guide
Functional Mobility Testing
Functional Mobility Testing
Receive a report of your fitness evaluation and a report guide that can be used to aid you in the interpretation of your results.