Transform Your Body with The Impulse Fitness evaluation
About the Evaluation
Discover the power of Impulse's 30-minute Fitness Evaluation, meticulously crafted to equip you with essential insights for a triumphant journey towards improved health and wellness. This personalized assessment unveils a comprehensive report tailored to your needs, unveiling critical information about body composition, cardiovascular health, nutritional requirements, and areas of mobility improvement.
Rooted in evidence-based research in strength and conditioning, as well as sports performance, the Impulse Fitness Evaluation's recommendations are founded on robust scientific backing. This invaluable resource aims to furnish you with precise and objective biometric data, facilitating seamless progress tracking over time.
Irrespective of whether you're a seasoned high-level athlete, a weekend fitness enthusiast craving challenges, or someone stepping into the gym for the first time, the Impulse fitness tool stands as the pivotal starting point on your journey to achieve your goals.
Detailed Contents of The Evaluation
Body Composition Testing
Body Composition Testing
Body Composition Testing
Set a baseline for your body composition that can be easily used to track progress over time. Discover information about your body fat percentage, lean body mass, waist-to-hip ratio, and more.
Training Zones
Body Composition Testing
Body Composition Testing
Learn your target heart rate training zones and which zones are best for burning fat, increasing endurance, and improving performance.
Metabolic Assessment
Body Composition Testing
Nutrition Recommendations
Determine your resting metabolic rate, total daily energy expenditure, and what your body needs to perform at its highest level.
Nutrition Recommendations
Functional Mobility Testing
Nutrition Recommendations
Get individualized macronutrient breakdowns specific to your sport/activities and fitness related goals.
Functional Mobility Testing
Functional Mobility Testing
Functional Mobility Testing
Identify limitations in your functional mobility and discover how to lower your risk for injury with activities.
A Detailed Report Guide
Functional Mobility Testing
Functional Mobility Testing
Receive a report of your fitness evaluation and a report guide that can be used to aid you in the interpretation of your results.